This smoothie is a household staple at GRW. It will keep you going until lunchtime and will nourish you 100%!!
½ banana (magnesium & Potassium)
¼ avocado (essential fatty acids)
½ cucumber (hydrating)
1 handful fresh spinach leaves (anti ox, fibre, Vit B)
1 tbs raw walnuts (Vitamin E & protein)
4 strawberries (antioxidant rich)
1 tsp cinnamon (anti-inflammatory)
2 tbs natural yoghurt (probiotics, calcium & protein)
1 tbs Spirulina powder (anti oxidants)
2 tsp chia seeds (complete protein)
200ml filtered water or coconut water (enough for your desired consistency)
2 tbs oatmeal or GRW granola (fibre)
1 tbs psyllium husks (fibre)
Options:
1 tsp vanilla essence or 1 tbs vanilla pea protein powder
Note: ingredients are a guide, but aim for 70% vegetables. You can save any leftovers in a jar for an afternoon pick me up