Our Workshops are designed to give you practical take home skills that you can use anytime, anywhere. You can learn to cook simple nutritious food, incorporate daily meditation, move your body and prioritise self care. Improved wellbeing should be affordable, accessible & enjoyable.
FEBRUARY 2018:
COMPLIMENTARY 30 MINUTE HEALTH CONSULTATION WITH GINA MCNAMARA
A Health Consultation is the first step in developing any personalised health & wellbeing program. It allows us to get to know each other, talk through your health concerns and establish where you see yourself once you have reached your goals. My role is to set you up for success and support you on your health journey. You may only need a one-off appointment after the initial consultation or a full Your Body For Life 12 Week Program. We can walk through what steps it will take to successfully achieve and sustain your health goals.
Are you ready to be the best version of yourself but are unsure how to take the first step? My supportive and evidence-based health coaching skills will help you shift behaviour to healthier habits by making step-by-step changes to your diet and lifestyle. As a result you will achieve your long term health goals.
BOOK NOW
TUESDAY 13th FEBRUARY 2018
Available times: 9:45, 10:30, 11:15, 12:30, (click on preferred time to book)
BOOK NOW
THURSDAY 15th FEBRUARY 2018
Available times: 11:15, 12:30, (click on preferred time to book)
Location:
Liforce Health & Wellness Professionals
117 Station St, Malvern
As an experienced Health Coach I can help you to:
- Feel vibrant every day
- Lose weight
- Experience improved sleep
- Kick a craving
- Reduce silent inflammation
- Establish lifelong positive habits
- Balance your hormones
I am particularly passionate about and experienced in managing:
- Autoimmune disease
- Gut health issues
- Male & Female Menopause
- Hormone Imbalances
- Food intolerances & allergies
For further information please email me directly or call 0408 311 191
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SEPTEMBER 2017:
Learn To Arm Knit with Tammy Kanat
Learn how to arm knit. You will learn the basics of knitting without using any tools except yarn and your arms! This simple and quick technique gives knitting a fresh new take. Its fun and only takes 20 minutes to knit yourself a scarf out of one ball of yarn. The chunky yarn has been specially sourced by Tammy and is a 100% merino wool and is super soft. It will give you the skills to knit a throw or bed runner.
Date: TUESDAY 5th SEPTEMBER BOOKINGS CLOSED!
Price: $160 (includes all materials and healthy morning tea)
Time: 9:30am – 11.30am
Venue: The Beatt Cafe, Beatty Ave Armadale, 3143
BOOK NOW – Strictly limited to 10 people.
A little bit about Tammy:
Tammy’s weaving journey began in 2012. After obsessing over some amazing tapestries and needing to own one, she decided to embark on a project and create her own piece. Drawing on her background as a jewellery designer and completing several courses she was able to produce her own woven tapestries. Since then she has had a very positive response to her designs and produced pieces for private clients. Her woven tapestries are an expression of herself, through combining colours, shapes and various techniques she creates pieces that represent her love of colour, texture and design. She has started running courses and absolutely loves seeing others embrace this art form.
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2016 Events…
NOVEMBER:
In collaboration with Organic Crew, Nomad & Co and CUVA Swim
The Perfect POP UP is coming your way! A shopping delight will pop-up at the famous Vintage Posters Store, 1136 High St Armadale on November 24th. Here you will find just launched, Organic Basics Brand, the Organic Crew; Grassroots Wellbeing Kits perfect gift for teachers family & friends; Nomad & Co colourful travel & organisational bags the best Christmas gift and the new and gorgeous swim brand, CUVA Swim. Of course Sam will have loads of his most famous French posters to snap up too! We will see you there from 10am to 6pm
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Learn To Meditate with Zoe Kanat from (Happy Melon Studios)
Please join us for a guided meditation with Zoe Kanat (from Happy Melon Studios). Zoe is a qualified meditation teacher, psychotherapist & counsellor.
Zoe will introduce you to the benefits & different methods of meditation. You will also be taught take home skills to use every day. Zoe will then guide you through a personalised meditation session. We will finish with a nourishing morning tea prepared by Grassroots Wellbeing. You will also take home a fabulous bag of goodies.
Places strictly limited.
Date: FRIDAY 18th NOVEMBER, 2016 BOOKINGS CLOSED!
Price: $50 per person
Time: 10am – 11:30am
Venue: Malvern
BOOK HERE
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OCTOBER
Learn To Arm Knit with Tammy Kanat
Explore your creativity with Fibre Artist Tammy Kanat. In the workshop you will be given the direction and instructions on how to create your own beautiful chunky 100% Merino Wool scarf over 3 metres long. You will also learn the fundamentals of arm knitting: How to cast on and off, how to keep the tension consistent, how to change colours. You will also be treated to a nourishing morning tea.
You do not require any experience in the basics of knitting just make sure you arrive with an open mind and the desire to have fun!
Materials provided: A bump of super chunky 100% Merino wool yarn to create the scarf and Instruction Booklet.
Date: FRIDAY 14th OCTOBER, 2016 – BOOKINGS CLOSED!
Price: $225 (10% will be donated to Opportunity International)
Time: 10.00am – 1.00pm
Venue: Malvern, 3144
Strictly limited to 15 people.
A little bit about Tammy:
Tammy’s weaving journey began in 2012. After obsessing over some amazing tapestries and needing to own one, she decided to embark on a project and create her own piece. Drawing on her background as a jewellery designer and completing several courses she was able to produce her own woven tapestries. Since then she has had a very positive response to her designs and produced pieces for private clients. Her woven tapestries are an expression of herself, through combining colours, shapes and various techniques she creates pieces that represent her love of colour, texture and design. She has started running courses and absolutely loves seeing others embrace this art form.
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SEPTEMBER:
Learn To Meditate with Zoe Kanat from (Happy Melon Studios)
“PAUSE and make space for whatever arises in your day. PAUSE so you can be with the fullness of life itself.” – Zoe Kanat
Start the new season by learning how to enjoy the benefits of meditation with Zoe Kanat.
Zoe is a qualified meditation teacher, psychotherapist & counsellor. Learn more about Zoe.
Date: THURSDAY 15th SEPTEMBER, 2016
Price: $50 per person
Time: 10am – 11:30am
Venue: Malvern
BOOK HERE (Places strictly limited)
Included in the workshop…
You will be introduced to the benefits and different methods of meditation.
Leave feeling calm, inspired and relaxed with your new meditation skills, that you can use anytime and anywhere.
This workshop also includes a 20 minute guided meditation session, a nourishing morning tea and a take-home bag of goodies!
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Spring Pop Up Shop
Date: WEDNESDAY 14th SEPTEMBER, 2016
Time: 12:30pm – 2:30pm
Location: 375 Glenferrie Road, Malvern
Get some vitality back into your life post Winter with our range of fabulous health and wellbeing products! Our range of products also make the perfect gifts for family and friends. We will also have our new Spring Cleanse Wellbeing Kit available, the perfect remedy to get you back on track!
Our suppliers include:
Loving Earth
Dr. Bronner’s
Planet Organics
G. Luxe Muesli
The Stock Merchant
Pure Deo Co.
Tea Tonic
Alta Eco Dark Chocolate
Tom Organics
Full Circle
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AUGUST:
Learn to Weave with Tammy Kanat – SOLD OUT!!
What you will learn: Under the guidance of the incredibly gifted Tammy Kanat, you learn the basic skills to produce tapestries / weavings. Tammy will teach you how to warp up a loom, weave simple lines (and shapes) and explore colour to get you started on your weaving journey.
Accessories included: a loom, a weaving bobbin and take home instruction booklet. You will also enjoy a nourishing morning tea whilst creating your tapestry.
Date: THURSDAY 11TH AUGUST, 2016
Price: $185 (10% will be donated to Opportunity International)
Time: 10.00am – 1.00pm
Venue: Malvern, 3144
Strictly limited to 15 people.
A little bit about Tammy:
Tammy’s weaving journey began in 2012. After obsessing over some amazing tapestries and needing to own one, she decided to embark on a project and create her own piece. Drawing on her background as a jewellery designer and completing several courses she was able to produce her own woven tapestries. Since then she has had a very positive response to her designs and produced pieces for private clients. Her woven tapestries are an expression of herself, through combining colours, shapes and various techniques she creates pieces that represent her love of colour, texture and design. She has started running courses and absolutely loves seeing others embrace this art form.
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JULY:
Winter Wellbeing POP UP SHOP
Don’t let winter get you down! Invest in our Winter Wellbeing products to keep you healthy and happy this season.
Date: Thursday 14th July 2016
Time: 11am – 2pm
Location: 375 Glenferrie Road, Malvern
SPECIAL POP UP SHOP OFFER!
All Winter Wellbeing Kits purchased on the day come with a complimentary all natural dry brush!
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JUNE:
Winter Warming Essentials Workshop
Learn to make fresh Almond Milk, Superfood Hot Chocolate, Restorative Green Soup, Pumpkin Bread, Dry Skin Brush and Balance Winter Hormones.
Date: THURSDAY 2ND JUNE, 2016
Time: 10:30am – 12:30pm (includes lunch)
Venue: Street Organics, 1430 High Street, Malvern 3144
Price: $80 per person
BOOK HERE – Limited places available
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Private Workshops
Would you like to organise a private workshop for your friends, family or colleagues? Please contact us to discuss a date and theme to suit your special group. We have a range of workshops covering a broad range of topics (for example: gluten free, cravings, family meal planning, seasonal salads, long haul travel). Just remember, we are all about Keeping it Simple and believe in a Learn By Doing approach.