SIMPLE AND REALISTIC CHANGES TO IMPROVE YOUR HEALTH AND WELLBEING
Grassroots Wellbeing (GRW) offers guidance and inspiration to help you make healthier lifestyle choices. The GRW philosophy is Keeping It Simple, by taking all aspects of life back to basics.
At GRW, we help you crowd out bad habits by introducing realistic healthier habits, one by one. Soon your new rituals will become a way of life, for life, and you will have the foundations to build the best version of yourself. Our new habits are so simple, we call them a 1%er. Minimum effort with maximum benefit.
We help re-educate and inspire individuals through our range of Seasonal Workshops and Wellbeing Kits. Our regular Newsletter features topical articles and nutritious and simple recipes to help keep you on track with your health goals.