Grassroots Wellbeing (GRW) offers guidance and inspiration to help you make healthier lifestyle choices. Our philosophy is Keeping It Simple, by taking all aspects of life back to basics. At GRW we are not about fad diets or depriving yourself. We are about crowding out the bad habits by introducing healthier habits, one by one.

In our Monthly Newsletters we promise to deliver up-to-date SLOW recipes (seasonal, local, organic, wholefood), our Monthly Health & Wellbeing Challenge, information on current trends and upcoming local events to help keep you motivated and on track.