GRW Super Simple Green Soup

We would eat this almost everyday! So super easy to make and you can mix and match where you like subject to what’s on offer in the fridge. You can even throw in some quinoa! Ours usually have some shredded roast chicken or sardines mixed through it for added protein. Have fun & enjoy!

 

Ingredients (use as a guide)

1 zucchini

2 cups organic dark leafy green (silverbeet, kale, spinach)

1 cup broccoli

1 stalk celery

1 carrot

1 clove garlic

1/2 red onion (optional)

80g fresh herbs (we like parsley, coriander & mint) – plus extra for garnish

2 cups bone broth or stock (you can also use 50:50 combination of filtered water and stock)

1 tbs fresh grated ginger

1 tbs coconut oil

Sea salt & cracked pepper to season

Dusting of turmeric

 

* option to add more water if you want a runnier consistency.

Method

1. Sautee the onion & garlic in 1 tsp coconut oil until tender.

2. Add remaining veggies all sliced and diced (if adding spinach, stir through at the end)

3. Sear in saucepan for a few minutes & add the bone broth or stock.

4. Bring to the boil. Allow to cool slightly.

5. Option to blend with Bamix or Thermomix to desired consistency. Or enjoy chunky!

6. Add some protein & additional flavour from suggested list below.

7. Garnish with additional fresh herbs.

 

Soup Options:

½ avocado, pumpkin, potatoes, capsicum, beans, peas, spring onions

Flavour Options:

Tamari, chilli, seeds, cashews, lemon or lime juice, dulse flakes, rosemary, thyme, olive oil.

Protein Options:

Shredded chicken, sardines, tuna, salmon, white fish, quinoa, goats cheese, parmesan, cashews.