How To Stock Your Pantry

This is your golden opportunity to TAKE OWNERSHIP of your health!! Yay!!!!

Before you stock your pantry with delicious whole foods, it is important to clear it of highly processed foods with ingredients you cannot pronounce! Our rule of thumb is that if it has 5 or more ingredients and/or it has more than 5g sugar per serve, bin it.  Be ruthless.

Once you have re stocked with the suggested guideline below, you will be able to whip up almost anything from granola, curries, herb omelettes, poached salmon, salads, Italian baked chicken, stews, banana bread, chia puddings, quinoa tabouli to superfood hot chocolate! Your options are endless.

Set yourself up for SUCCESS to ensure long term health and wellbeing.

We recommend Street Organics, Organically Grown and Aunt Maggies to stock up on your pantry staples.

 

Fats & Oils

Extra virgin (cold pressed) olive oil

Coconut oil (cold pressed)

Macadamia & walnut oils (lovely in salad dressings)

Garlic infused olive oil (great for low FODMAP)

 

Nuts & Seeds

Walnuts

Almonds

Hazelnuts

Cashews

Chia seeds

Flaxseeds

Sesame seeds

Pepitas

Sunflower seeds

* you can make a variety of milks, granola, nut butters, smoothies

 

Baking

Buckwheat flour

Brown rice flour

Coconut flour

Quinoa flour

Teff flour

Almond meal

Bicarb soda

Baking powder

Desiccated coconut

Dried yeast

Unsweetened cocoa powder

Coconut sugar

Organic raw sugar

Vanilla bean paste

 

Grains, Cereals & Legumes

Quinoa (tri-colour)

Quinoa flakes

Buckwheat grouts

Millet

Amaranth

Amaranth flakes

Oats

Lentils

Chickpeas

Cannellini beans

Gluten free pasta (buckwheat, quinoa, rice)

Basmati rice

Brown rice

Psyllium husks

 

Seasoning, Herbs & Spices

Organic chicken & vegetable stock (liquid)

Rosemary

Oregano

Herbs de Provence

Thyme

Smoked paprika

Tumeric

Chilli flakes

Cayenne

Kaffir lime leaves

Nutmeg

Cinnamon

Vanilla beans

Cacao

Ground ginger

Mustard powder

Curry powder

Dukkah

Ground cumin

Ground coriander

Sea salt

Peppercorns

 

Seafood & Condiments

Tamari

Dijon mustard

Seeded mustard

Whole egg mayonnaise

Apple Cider Vinegar

Balsamic vinegar

Red wine vinegar

Coconut milk

Maple syrup

Manuka honey

Golden syrup

Nut butter

Passata

Diced tomatoes

Capers

Olives

Anchovies

Red curry paste

Tandoori paste

Sardines

Pink salmon

Tuna

Garlic cloves (store in dark drawer)

Brown onions (store in dark drawer)

Sweet potato (store in dark drawer)

 

Snacks

Puffed brown rice cakes

Buckwheat & quinoa crispbread

Dark chocolate (only a piece or 2!)

Organic corn kernels (for popcorn)

Mary’s organic seed crackers

 

Fridge

Biodynamic natural yoghurt

Organic free range eggs

Organic butter

Parmesan cheese

Goats feta

Fresh parsley (longest life span in the fridge)

Carrots & broccoli (longest life span in the fridge)

Avocado

Fresh ginger

Fresh turmeric

 

Freezer

Organic berries

Spinach

Bone broth (frozen in ice cubes trays is very handy to cook veggies)

Buckwheat sourdough bread (we love Matisse)

 

Supplements

Raw cacao

DHA/EPA fish oil

Vitamin D

Fibroplex (prescription only magnesium, vit C & B support)

Supergreens powder

Probiotic

 

Image credit: apartment therapy.com