Wholesome Banana Pancakes


This is a delicious guilt free recipe for the Easter long weekend. We like to use almond meal to make them higher in protein & fibre. Such a healthy and nutritious way to fuel your day.



  • 1 ripe banana
  • 1 organic free range egg
  • 1 cup buckwheat flour (you can also substitute with some almond meal for added protein)
  • 1 cup organic milk (or other milk alternative)
  • 1 tsp vanilla essence or vanilla paste
  • 1 tbs local honey or maple syrup (optional – use if want pancakes a little sweeter)
  • 1 tsp baking powder
  • Butter or coconut oil for frying



  1. Blend all the wet ingredients in a blender or with a bamix (banana, egg, milk, vanilla, honey) until smooth.
  2. In a bowl, sift together the flour & baking powder, ensuring they are well combined.
  3. Create a well & pour in the smoothie mixture. Whisk to combine and allow to sit for 10 minutes.
  4. Add a tsp butter to a fry pan (you can make traditional size pancakes or smaller pikelets) and pour in desired amount of batter. Wait for bubbles to show before flipping.
  5. Serve them up warm with some fresh berries, yoghurt, drizzle of honey, sliced banana or simply with a knob of butter for a wholesome brekkie. They are also a great snack for on the go and perfect for lunch boxes or with your afternoon cup of tea. Enjoy!


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