Did you know that honey has been used for thousands of years to promote the healing of wounds and curing disease? We were super excited to read a recent article published in The Age, Healthy Buzz As Honey Proves Pot Of Gold Against Superbugs. The article discusses the recent results of honey’s antibacterial and antimicrobial properties being able to kill off antibiotic resistant superbugs. This is BIG news. Read Full Article.
At GRW, we are big advocates of not cutting out food groups, and this recent article supports that philosophy. People who cut out sugar 100% are missing out on the nutritional benefits of many foods such as raw honey, fresh seasonal fruits and even chocolate! The key is ALWAYS quality over quantity.
Benefits of Pure Raw Honey
- Improves gut health, cardiovascular health & reduces cancer risk*
- Antiseptic – heals wounds & burns
- Antibiotic
- Probiotic (6 species of lactobacilli and 4 species of bifidobacteria)
- Helps to regulate blood sugar levels
- Anti-oxidant & cleansing properties
- Reduces scarring & inflammation
- Reduces cough & throat irritations
- Treats digestive issues such as diarrhoea, indigestion, stomach ulcers & gastro
- Reduces symptoms of seasonal allergies (if locally sourced)
How to Choose Your Honey
- Make sure its pure and raw (nectar from the flower) – raw honey is unprocessed, unheated and unpasteurized. This means all of its vitamins, phytonutrients and enzymes are intact (B vitamins, Vit C, Iron, Zinc, Magnesium, Calcium, Phosphorus, Potassium).
- Make sure the bee pollen hasn’t been removed. Most commercial honey pots have had the pollen removed.
- Source local honey. Apparently if you consume honey from your local area, it will help protect you from seasonal allergies due to the honey containing biomes from your local environment. Melbourne has a great range of local honey, some categorised down to the suburb! Get online and have a look at Melbourne City Rooftop Honey, Amazing Bees, Aussie Apiarists Online, You can even make a weekend trip out of it and visit a honey farm, such as Pure Peninsula Honey on the Mornington Peninsula.
How to Supercharge Your Honey
There is an incredible food synergy when you mix honey with cinnamon, bee pollen, ACV and ginger. This increases the potency of the honey and increases its beneficial properties.
How to Use Your Honey
Now that you are inspired to include good quality raw honey in your diet, make sure you drizzle it on your porridge, add it to your salad dressings and enjoy it on your Greek Yoghurt. There are also a huge range of home remedies you can find for raw honey.
Notes:
- Raw honey will crystallise so simply sit the pot in some warm water to soften it again.
- You should never heat your raw honey above 35-40 degrees. This will destroy the beneficial properties. Apparently the internal temperature of a bee hive never goes above 35C. This is controlled by the busy bees!
Source: draxe.com; care2.com