This simple and effective breathing technique will help calm the mind and body at any time of the day. Start by trying to repeat the cycle for 3 minutes. As you improve over time, work up to 30 minutes.
THE ONE MINUTE DAILY BREATH
For one minute follow this breathing technique
- Breathe in for five seconds
- Hold your breath for five seconds
- Release for five seconds
- Hold for five seconds
Practice this breath pattern throughout the day to calm the mind.
Photo credit: www.consciouslifestylemag.com