Medicinal Benefits Of Cold & Salty Sea Water

in Health & Wellbeing 61
swim

Nothing is more exhilarating than the tingling zing you get when plunging into the fresh salty sea. You honestly feel alive. It is an addictive sensation of wellbeing. Gina has always felt like a fish out of water and has been fortunate to swim her way through the pristine waters of the Adriatic & Mediterranean this year. Having put Summer behind her, she was caught by surprise when she felt the urge to plunge into the icy Autumn waters whilst hiking near Marseille the other day. It was such a fabulous experience she went back with the kids and did it again!

 

Benefits of open water swimming

  • Improves your mood
  • Cold water stimulates circulation
  • Vital minerals, vitamins, amino acids & elements in the sea water.
  • Uses every muscle in your body
  • Great for core strength
  • Fresh air
  • Boosts your immune system
  • Burns calories
  • Hydrates your skin

 

Read a full article by Jan Millehan on the health benefits of swimming in sea water and Thalassotherapy (apparently Hippocrates first used the word to describe the healing effects of sea water).

 

Too chicken to jump in the sea? You can visit the Peninsula Hot Springs and alternate between the hot springs and the cold plunge pools or enter an open water swimming event this summer.

 

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