Rome wasn’t built in a day! (Sorry, best analogy we could come up with). Don’t give up every ‘bad habit’ overnight only to crash three days later. Life long success never works when you feel you are deprived. It is about “crowding out” the bad habits by introducing better habits, one by one.
Our aim is to introduce you to new daily habits and if they feel right, keep doing them! Dare yourself! One new habit is better than none at all. Be the best version of yourself but also remember to be yourself! You are the judge! Just keep doing what you like from our challenges and hopefully by the end of the program you will have developed at least 5 new good habits, which in turn will have nudged a few of the old ‘bad’ ones out of your life! Like that 3rd coffee!
HABITS FOR HEALTHY EATING
Start your day with a lemon juice water.
Enjoy everything in moderation
Drink your water or herbal tea throughout the day
Listen to your body
Eat seasonal local organic whole foods (SLOW)
Eat The Clean 15 & Avoid The Dirty Dozen, where possible!
Eat meals at the table
Eat mindfully and chew your food
Drink green tea
Reduce refined sugar (but still enjoy your piece of dark chocolate)
Try a new recipe
HABITS FOR SELF CARE:
Slow down and remember to breathe
Dry skin brushing
Sleep
Get some sunshine
Book a massage
Read a book
Listen to music
Download a meditation App
Buy an indoor plant
Turn off social media for a day
S.T.O.P
HABITS FOR DAILY MOVEMENT:
Walk, walk, walk
Do some gardening
Take the stairs
Stretch
Go for a bush walk & get back to nature