As mentioned above, Autumn is about restoring your inner balance after the hot summer and strengthening your immune system for the colds and flu that are synonymous with the colder months. The 5 Tibetan Rites, also know as “The Fountain of Youth”, is a great morning ritual of 5 poses to strengthen and stretch the main muscles in your body. You will feel more energetic and revitalised after practicing the below simple 10 minute routine. We have given you a link to both a video and a print out of the sequence of poses. We have them printed and stuck on the bedroom wall ready to go!
Print Off: 5 Tibetan Exercises You Should Be Doing Every Day
Video: The 5 Tibetan Rites with Raageshwari
Video: 5 Tibetan Rights/Anti-Aging/Rejuvination with Fabrice Renaudin
We hope you enjoy this last one as much as we did! (Reminded us of this scene with Fabio from Couples Retreat)