This concoction consisting of fresh ginger, turmeric, lemon juice and apple cider vinegar, is the perfect immune boosting and detoxifying way to support your body. It is a powerful alkalising blend (thanks to the ACV and lemon juice), mixed with the incredible anti-inflammatory benefits of turmeric’s curcumin, and digestive stimulation of ginger. Enjoy sipping on this tonic throughout the day.
- 250 ml boiling water
- 1 tsp fresh ginger root, grated
- 1 tsp fresh turmeric root, grated (or powdered)
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp raw honey
- Pinch ground cinnamon
- Pinch black pepper (a fabulous food synergy with turmeric – it helps you to absorb the curcumin)
- Pinch cayenne pepper (optional – great if you have a cold)
- Add all the ingredients into a teapot or large mug.
- Add boiling water and stir until well mixed. Allow to steep for a few minutes.
- Enjoy hot or allow to cool and drink at room temperature. You can also keep topping up with more water throughout the day.