Your “No Excuses” 10 Minute Summer Circuit – by Sarah Pizzi, PT

We are loyal clients of personal trainer Sarah Pizzi. Sarah founded Momentum Fitness back in 1999 and is the most inspiring, vibrant and motivating trainer that we have ever met. She runs her ‘female only’ gym from her home in Hawthorn East. She is like a machine, with every client being individually challenged and running to their own timer, all the while she is pushing your micro muscles and has you in fits of laughter begging for more! She is like the Tracy Anderson of Melbourne.

Sarah has treated us to a “NO EXCUSES” high intensity full body workout that you can do anytime, anywhere. You will use every muscle in your body and greet the New Year feeling fit and fabulous.

“High intensity exercise is best as it keeps your metabolism higher; burning more calories and pushing your muscles harder to keep them defined. The muscles of a defined strong person can burn 50% more calories at rest, so do this program and push a bit harder!” – Sarah Pizzi

 

Warm up:

Step-ups 30 seconds each side then 1 min each side or jog on spot 3mins. Stretch.

 

10 Minute Circuit:

Then do the below exercises for 1 minute each.

1. Plank Walk

 

2. Squat Jumps

 

3. Pushups

 

4. Plie Squats

 

5. Straight Arm Plank

 

6. Lunge Knee-highs

 

7. Dips

 

8. Cycles

 

9. Diamond Pushups

 

10. Bridges

 

If you’re feeling strong, REPEAT twice or three times!!!

At GRW, we love using the Betactive Sports Timer App to help us track our circuits.

 

If you would like to contact Sarah about training in 2017, please contact her on 0418 385 570. She only trains women and is based in Hawthorn East. 

More about Sarah…

Sarah is also the co-founder of Form Plus Function, a contemporary solution to the assisted living products category. All elements in the range are designed to combine daily independence, without sacrificing elegance and style.