Start Your Day with Lemon Juice Water

Lemon Juice Water

WHY?

We believe that if you consciously start your day well, then it will have a domino effect on the rest of your day.  You need a SIMPLE yet EFFECTIVE daily habit. This one you can do whilst saluting the rising sun or walking around the house trying to find that missing sock.  Lemon water is essential for daily detoxification as it increases the production of liver enzymes. This tonic maximises the removal of toxins from the body, increases efficiency and function of the digestive tract and creates a clean slate for the day.

 

HOW TO:

Step 1:
Make sure you put a big POST IT NOTE on the kitchen bench as a daily reminder with a bag of lemons!!!! This will help set yourself up to succeed!

Step 2:
Add juice of ½ lemon to a glass of warm water. Do not use boiling water as this destroys the beneficial enzymes of the lemon. Enjoy!

Run out of lemons? You can substitute with other alkalizing ingredients such as:

  • 1 tsp Apple Cider Vinegar (ACV). Ensure it has the mother (cloudy parts in vinegar). We like Braggs ACV.
  • 1 tsp spirulina powder.

 

TIP:
Add a squeeze of lemon juice to your green tea to absorb even more antioxidants!

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